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Gentle Power Yoga Flow

This 30-minute Gentle Power Yoga flow is designed for days when you want to move your body with strength and kindness. It’s a slow, mindful practice that blends gentle strengthening, smooth transitions, and spacious stretching—perfect for easing back into movement. This class is ideal if you are: • Returning to exercise after time away • Managing injuries, chronic pain, or joint sensitivity • Feeling stiff, tired, or overwhelmed • Looking for a calm yet empowering yoga flow • Wanting to build strength without pushing Listen to your body, take breaks when needed, and modify poses to support where you’re at today. This is a no-pressure practice—strong, gentle, and accessible. ✨ No yoga experience required ✨ All levels welcome Take this time to reconnect with your body, build trust in your movement, and remind yourself that gentle is powerful.