5 Minute Mindfulness Meditation скачать в хорошем качестве

5 Minute Mindfulness Meditation

Life is busy. It is so easy to get swept away in our thoughts. With this five-minute mindfulness meditation, practice tapping into this moment to develop peace in life. This meditation is designed to quickly press reset and bring about calm in just five minutes. This is a great technique for any time of day. For the best results, practice meditation consistently in a way that suits you best. Headphones recommended for optimal experience. Do not listen while driving. Meditation written by Les Raymond and Read by Sara Raymond Photo Credit: Amy Treasure Unsplash.com Music Credit: 5-minute Meditative State by Chris Collins of Indie Music Box 💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. 💜Get to know the Mindful Movement:    • Welcome to The Mindful Movement:  Who are ...   💜 If you are new here, consider some of these videos to see what we offer:    • If you are new here, welcome!  Start here...   🧘 Looking for stress and anxiety relief, check out these practices:    • Relieve Anxiety and Stress Naturally:  Yog...   💜 Looking for relief from chronic pain, check out these healing practices:    • A Healing Combination:  Gentle Yoga and Me...   😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-fre... 🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos. 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ 💜Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast   And on Instagram   / themindfulmovementpodcast