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New Moon Yoga Nidra for Deep Rest

40 Minute New Moon Yoga Nidra for Deep Rest and Relaxation Celebrate the rising of the New Moon or the Dark Moon 'Amavasya' in this 40 minute yoga nidra guided meditation with Kristyn Rose. Sink deeply into stillness under the healing darkness of the night sky as you are carried into a healing state of wakeful sleep where the body undergoes regeneration and rejuvenation. The dark moon invites us to slow down, to rest, to turn inward, and to cultivate heartfelt intentions. You are the creator and the manifestor of your own life. Be with your heartspace and listen to your heart's wisdom at this time so that you may step fowward into this next lunar cycle and decide where you wish to direct your life force energy. Create the life that you long for and the one that you deserve. Yoga nidra is an effortless guided meditative practice that brings you into the deepest realms of wakeful sleep where we gain access to the subconscious mind the plant the seed of good intention. With breath and mindful awareness, bring your intentions into fruition and into existing reality. Happy resting :) Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening. Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial: https://the-circle-of-thread-yoga-com... Costa Rica Retreats: https://living.yoga/the-re-enchantmen... Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-... Follow my journey on Instagram:   / kristynroseyoga   Practice with me on Insight Timer: https://insighttimer.com/kristynrose Downloads available on Shopify: https://kristynroseyoga.myshopify.com/ On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023):   / yoganidrasacredcircle   _______________________________________________________________________________________________ Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week. You might enjoy one of these yoga nidra practices to support the nervous system next: 20 Minute NSDR for the Nervous System:    • NSDR Yoga Nidra for the Nervous System   30 Minute Nervous System Remedy:    • Yoga Nidra Nervous System Remedy   40 Minute Yoga Nidra for the Nervous System:    • Yoga Nidra for the Nervous System   If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect. Feeling called to join an online Yoga Nidra YTT? See the link below! School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... May you be happy, healthy, peaceful and free. Namaste, Kristyn Rose #yoganidra #deeprest #newmoon #meditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT