20 MIN DB-ONLY FULL BODY BURN | Step by Step Tutorial скачать в хорошем качестве

20 MIN DB-ONLY FULL BODY BURN | Step by Step Tutorial

Shop Oner Active here: https://oner.shop/naomikong (Wearing the Everyday Sports Bra (Espresso, Medium) + Effortless Square Neck Crop Long Sleeve Top (Walnut, Medium) +Effortless Seamless Shorts (Walnut, Medium) + All Day Cargo Joggers (Espresso, Medium) Apply for my 1:1 Coaching here: https://naomikong.com/ ---------------------------------------------------------------------------------------------------- Workout begins at 3:32 Hey, strong friends! Today, we'll be doing a 20 minute full body workout using dumbbells that can easily be done at home or in your own little corner at the gym. This workout is perfect for beginners to intermediates and will target your legs and booty, chest, back, and a little bit of arms as well. Please see below for the full written workout/take a screenshot of the workout diagram included in the video. While this workout can definitely get you one step closer to your goals, keep in mind that building muscle comes through being consistent with your workouts and nutrition over time. What other workouts would you like to see? ---------------------------------------------------------------------------------------------------- Workout begins at 3:32 DB-ONLY FULL BODY: A) DB Squats | 12 reps B) Bent-Over DB Rows | 12 reps C) DB Chest Flyes | 12 reps D) Stationary Lunges | 12 reps/leg E) Rest for 1-2 minutes Repeat a-e for a total of 4x. ---------------------------------------------------------------------------------------------------- Download my free recipe eBook: https://naomikong.com/recipe-book/ INSTAGRAM:   / naomi.kong   FACEBOOK:   / naomikongfitness   My workout guides: https://naomikong.com/collections/all *This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own. ---------------------------------------------------------------------------------------------------- MUSIC PLAYLIST: (In same order as video) Go Get Them (Instrumental) | Roof idol | dasloe Bad Love | waykap ft. Emmi Grow Apart | Mindme Okay Being Me | Vicki Vox On Hold | Zorro Go On Together | Christine Smit #NaomiKong #NaomiKongFitness #DumbbellFullBodyWorkout