10 healthy habits I'm doing daily for hormone health, metabolism, nutrition, fitness! ✨ скачать в хорошем качестве

10 healthy habits I'm doing daily for hormone health, metabolism, nutrition, fitness! ✨

10 healthy habits I'm doing daily - day in the life, style! 💛 xx Cambria | code CAMBRIA to get 20% off your entire cart at Cymbiotika! click here to shop! ✨ https://cymbiotika.com/discount/CAMBR... TIMESTAMPS 0:06 start the day with 🌞 1:07 fiber before meals habit 🍳 4:08 30 grams of protein at every meal ☕️ 6:26 daily walk - 10k steps a day 🌴 8:52 get enough magnesium! ✨ 18:13 daily cranberry juice for gut health 20:38 weight lifting 3x week 🏋️‍♂️ 24:49 do this everyday for better hormones 🌅 28:55 fav lymphatic drainage tip 32:36 giveaway! In this video: Magnesium spray! https://cymbiotika.com/collections/al... • Supports joint and muscular health • Promotes relaxation and decreases symptoms of anxiety • Reduces inflammation • Support energy Magnesium threonate https://cymbiotika.com/collections/al... • Boost brain power • Balance mood and calm central nervous system • Improve memory Shilajit https://cymbiotika.com/products/shila... • shilajit is a complete trace mineral source, containing more than 84+ organic minerals that are easily absorbed by the body. Also a rich source of fulvic acid, which increases the delivery of the minerals into the cell ⋒ follow on Instagram! @CAMBRIAJOY   / cambriajoy   ⋒ sign up for Emails! https://view.flodesk.com/pages/61a71b... WATCH MORE - click below to watch! ○ pain-free period video:    • WHAT I EAT + How I Workout for a PAIN-FREE...   this video is sponsored by #Cymbiotika most links are affiliates and I receive a small commission if you choose to purchase :) songs: Music by oh, the joy. - 10pm in montreal - https://thmatc.co/?l=CD351340 Music by Lukey - Justlikethis - https://thmatc.co/?l=4DFDAD9C Music by ninjoi. - Deck the Halls - https://thmatc.co/?l=19B707A6