Why BJJ White Belts Get Sore (3 Simple Ways to Improve It) скачать в хорошем качестве

Why BJJ White Belts Get Sore (3 Simple Ways to Improve It)

As a beginner to jiu-jitsu, you will likely experience intense soreness for several weeks as you adapt. This video goes over why BJJ white belts experience this soreness, what kind of timeframe you can expect soreness to get better, and some simple adjustments you can take to improve recovery and reduce soreness as a BJJ beginner. Link to door frame pull-up bar referenced in the video: https://amzn.to/3MWjOlo _____________________________________________________________ ▼ Connect with us! ▼ Subscribe to YT ➡︎ https://youtube.com/@jiujitsujunction... IG ➡︎   / jiujitsujunction   _____________________________________________________________ ▼ Support the channel (at no additional cost to you)▼ Some product links are affiliate links which means if you buy something we'll receive a small commission. 👉️ Hampton Adams Black Athletic Sports Tape (Tape for Bracing Fingers & Joints): https://amzn.to/3EGsARa 👉️ NEW-SKIN Liquid Bandage (Cover Scrapes & Cuts): https://amzn.to/436URev 👉️ NELEUS Men's Compression Shorts (Compression Shorts): https://amzn.to/3mgKuDC 👉️ Elite Sports Ranked BJJ Rashguard (Budget Rashguard Short Sleeves): https://amzn.to/3y4JZz6 👉️ Elite Sports Ranked BJJ Rashguard (Budget Rashguard Long Sleeves): https://amzn.to/3KJSkQo 👉️ Elite Sports Men’s MMA Fight Shorts (Budget Combat Shorts): https://amzn.to/3Y9Mjzx 👉️ JAYEFO Compression Pants (Budget Spats): https://amzn.to/3y0omA1 👉️ Hayabusa Geo Short Sleeve Rashguard: https://amzn.to/3IBHARu 👉️ Hayabusa Geo Compression Spats: https://amzn.to/3IDoB9l