The Sovereign Practice: Controlling the mind when the market panics скачать в хорошем качестве

The Sovereign Practice: Controlling the mind when the market panics

Is there a link between holding Bitcoin and holding a difficult yoga pose? In this episode of Bit of Yoga, Stefania sits down with legendary Ashtanga teacher David Swensen to explore the deep parallels between yoga, Bitcoin, and life. They unpack how practice, breath, discipline and mindset can help you ride through market volatility, build resilience, and find real freedom beyond money or physical “performance.” ​ From the 30-year “real yoga challenge” to decade‑long Bitcoin cycles, this conversation dives into ownership, struggle, focus, community, and mistakes without the hype and without the hustle culture. Whether you are a Bitcoiner, trader, founder, or simply someone looking for more clarity and calm, this episode will give you practical ways to apply yoga principles to investing and decision‑making. ​ If you enjoy this, please like, subscribe, and share it with someone who needs more breath and less FOMO in their financial journey. Hive Digital Technologies is leading the way in AI-driven Bitcoin mining with energy efficiency, sustainability, and innovation at its core. #bitcoin #yoga #market #crypto ​ Key Highlights : 01:57 – Intro: Why “Bit of Yoga” on a Bitcoin channel? How yoga and Bitcoin intersect through mindset, ownership, and empowerment. ​ 04:15 – David’s first steps into yoga (1969 Texas story) Early days of yoga in the West and discovering how practice makes you feel different. ​ 07:47 – Ashtanga as a lifelong journey, not a 30‑day challenge Structure, discipline, and why people keep returning to a demanding practice. ​ 10:16 – Empowerment, good teaching, and Bitcoin self‑custody Creating thinking students, not dependency; parallels with owning your own money in Bitcoin. ​ 13:08 – Struggle in yoga vs. volatility in Bitcoin Plateaus, aging, disability, and why progress is not the only measure of success, on the mat or in markets. ​ 17:40 – How much is enough? Postures, money and happiness Comparing accumulating asanas to stacking assets and asking when “more” stops adding to real happiness. ​ 22:00 – Laser focus without losing your life Rethinking “laser eyes”: focused yet relaxed attention instead of tense obsession, in yoga, surfing and Bitcoin. ​ 28:00 – Breath as the ultimate risk‑management tool Using breathing to calm the mind, avoid emotional decisions, and respond instead of reacting in trading and life. ​ 30:00 – Volatility, FOMO and dollar‑cost averaging Why investors buy tops and sell bottoms, and how calm process and position sizing can protect you. ​ 39:10 – Building resilience: repetition, discipline and cold water The Barton Springs story, doing hard things daily, and coming back to practice even when you do not feel like it. ​ 44:10 – Mistakes, falling and the four types of learners learning from losses, and starting small so your “tuition” is not catastrophic. ​ 51:50 – Community vs isolation in crypto and yoga Screen‑based lives, events, alcohol‑driven networking, and what real community could look like. ​ 55:00 – Beyond “crypto talk”: real relationships and better events Why depth matters more than 300 business cards and the case for adding yoga spaces to Bitcoin conferences. ​ 57:00 – Final thoughts: yoga as a tool for life and investing Choosing your own entry point, bringing practice beyond the mat, and integrating wisdom into the Bitcoin journey. 🌐 LET'S CONNECT: 💻 Website: https://financialfox.news/ 🐦 Twitter:   / _financialfox   🔘 Facebook:   / financialfoxtv   📖 Medium:   / steffy_56400   🤳 Instagram:   / financialfoxtv