Stay Healthy This Cold Season Naturally | Immunity Tips, Tea, Sleep & Stress Relief скачать в хорошем качестве

Stay Healthy This Cold Season Naturally | Immunity Tips, Tea, Sleep & Stress Relief

Cold season doesn’t mean you have to live off tissues and soup 🍵 In this video, I share gentle, natural, and science-supported ways to boost your immune system and actually enjoy winter. As the air turns crisp and the days grow shorter, our bodies naturally slow down — and our immune systems need extra care. ❄️ I’m Slava, a nurse practitioner with a passion for mindful, holistic health, and today I’m sharing simple, natural strategies to stay healthy this cold season without stress or overwhelm. In this video, you’ll learn: ✔️ Immune-boosting foods and winter nutrition ✔️ Why protein is essential for immunity ✔️ Hydration tips for cold, dry weather ✔️ How sleep strengthens your immune system ✔️ Gentle movement ideas like walking, Qi Gong & dancing ✔️ Natural immune supporters like vitamin D, zinc, elderberry & echinacea ✔️ A powerful hand mudra (Prana Mudra) for energy & immunity ✔️ Stress-reduction tips to support body, mind & spirit This is not about avoiding winter — it’s about creating wellness, caring for your body, calming your mind, and nourishing your soul. ✨ Eat mindfully ✨ Move gently ✨ Rest deeply ✨ Laugh often If you found this helpful, please like 👍 share 💛 and subscribe for more mindful health tips. Stay warm, stay well, and I’ll see you in the next video.