Raspberry Crumble Bars - The Happy Pear скачать в хорошем качестве

Raspberry Crumble Bars - The Happy Pear

School is back which means the morning rush is back so quick breakfast snacks are a welcome help to any household. This raspberry crumble bars are quick, easy and delicious and will give you energy to burn and the sweetness of the raspberry will curb any sugar craving too. :D Ingredients Crust: 150g Walnuts 150g cashew nuts 100g Dates, pitted 1 tsp vanilla essence 2 tbs coconut oil Raspberry Chia Jam: 300g Raspberries 4 Tablespoons Chia Seeds 4 Tablespoons Honey/ agave 4 Tablespoons warm Water Crumb Topping: 130g Rolled Oats 50g Almond Meal or Almond Flour 4 Tablespoons Honey/ agave 4 Tablespoons Coconut Oil, melted You will need a flapjack tray that is approx. 11 inch x 6.5 inches Preheat your oven to 180 degrees In food processor add all the ingredients for the base and blend till smooth and bread crumb like texture Once smooth spread evenly across the flapjack tray Next make your raspberry chia jam - in a blender add the raspberries, chia seeds, honey/ agave and water and blend till smooth. Spread evenly on top of the base layer Next make the crumble topping; melt the coconut oil. In a large bowl add the oats, almond flour and agave/ honey and mix well. Gentle spread evenly on top of the raspberry layer Bake for 20 mins at 180 degrees All the best, Dave & Steve.