Creatine in Pre-Workout: Myth or Masterstroke? (Science Explained) скачать в хорошем качестве

Creatine in Pre-Workout: Myth or Masterstroke? (Science Explained)

Should creatine be in your pre-workout — or is that just marketing hype? In this video, we break down the science behind creatine timing and answer one of the most common questions in sports nutrition: does taking creatine before your workout actually matter? Using human research, physiology, and real-world application, we cover: ✔️ Why creatine timing is so heavily debated ✔️ What creatine actually does inside muscle tissue ✔️ How the ATP-PCr energy system works ✔️ Why creatine is NOT a stimulant and won’t give an instant “kick” ✔️ What the research says about pre- vs post-workout creatine ✔️ Why muscle saturation matters more than timing ✔️ Loading vs maintenance dosing strategies ✔️ Pros and cons of creatine in pre-workout formulas ✔️ Why many pre-workouts underdose creatine ✔️ Whether post-workout creatine offers a real advantage ✔️ Why “anytime creatine” is often the most honest answer ✔️ Which forms of creatine are actually supported by research ✔️ Common myths about creatine timing and absorption ✔️ Who benefits most from creatine — and who might not need it ✔️ Whether creatine belongs in a pre-workout at all This is not about arguing “pre vs post” for clicks. It’s about understanding *how creatine really works* so you can choose the most effective and practical approach for your training. 📚 Topics covered: • ATP-PCr system & high-intensity performance • Muscle creatine saturation • Loading vs daily dosing • Hypertrophy vs strength outcomes • Creatine monohydrate vs newer forms • Label transparency & underdosing • Convenience vs physiological necessity If you’ve ever wondered why creatine sometimes feels useless — or why timing debates never seem to end — this video will clear it up. 👇 COMMENT BELOW: Do you currently take creatine in your pre-workout, post-workout, or separately? 🔔 Subscribe to Alphaoutfitness for evidence-based supplement education — no hype, just clarity. Time Stamps: 0:00 Intro 0:40 The Debate 1:21 What Creatine Actually Does 2:11 How it Works 2:59 Not a Stim 3:37 Taken Pre-Workout? 4:19 Pre- vs. Post-Exercise 4:55 Saturation Matters More 5:29 Pros and Cons Taking it Pre-Workout 6:12 Pros and Cons Taking it Post-workout 6:52 The Reality 7:24 Forms of Creatine 8:02 Common Myths 8:46 Who Benefits Most 9:31 Who Might Skip It 10:10 Should it be in a Pre-Workout? 10:49 Final Thoughts