Nitrates vs Citrulline: Who Wins the Pump War? скачать в хорошем качестве

Nitrates vs Citrulline: Who Wins the Pump War?

Ever notice how some pumps feel veiny and explosive — while others feel deep, dense, and last for hours? That’s not placebo. That’s physiology. In this video, we break down the science behind NITRATES vs CITRULLINE and explain why they create very different types of muscle pumps — even though both increase nitric oxide. This is a mechanism-first breakdown designed to help you match ingredients to your training goals. You’ll learn: ✔️ What a “pump” actually is at the physiological level ✔️ How nitric oxide controls blood flow and muscle swelling ✔️ The TWO distinct pathways to nitric oxide: • NOS-dependent (citrulline → arginine → NO) • Nitrate-nitrite pathway (dietary nitrates → NO) ✔️ Why citrulline produces slower but longer-lasting pumps ✔️ Why nitrates create faster, vein-popping vascular pumps ✔️ Speed vs sustainability: onset and duration differences ✔️ Why citrulline pumps feel denser and more “muscle-filling” ✔️ Why nitrate pumps feel more surface-level and cosmetic ✔️ How dose determines effectiveness (and why many products underdose) ✔️ Performance implications for hypertrophy vs endurance ✔️ Limitations and side effects of each ingredient ✔️ Who should prioritize citrulline ✔️ Who should prioritize nitrates ✔️ Whether stacking nitrates + citrulline actually makes sense ✔️ How to read labels and spot effective pump formulas We also cover: • Oxygen efficiency vs blood volume • Why mouthwash can ruin nitrate effectiveness • GI tolerance considerations • Context-dependent research outcomes There is no universal “winner.” The best pump ingredient depends on how you train — and why. 👇 COMMENT BELOW: Do you prefer fast, veiny pumps — or deep pumps that last all workout? 🔔 Subscribe to Alphaoutfitness for evidence-based supplement education — no hype, just physiology. Time Stamps: 0:00 Intro 0:47 Why Some Pumps Feel Different 1:25 What is Pump Physiology 2:04 Nitric Oxide 2:41 Two Pathways of NO 3:26 How Citrulline Works 4:09 How Dietary Nitrates Work 4:55 Speed vs. Sustainability 5:33 Citrulline Pumps Explained 6:14 Nitrate Pumps Explained 7:00 Performance Implications 7:38 What the Research Shows 8:19 Limitations of Nitrates 8:53 Limitation of Citrulline 9:25 Who Should Use Citrulline 9:56 Who Should Use Nitrates 10:28 Do They Stack? 11:09 Who Wins the Pump War 11:43 Final Thoughts