17 minutes of morning yoga - Recommended for those who work at a desk - Yoga to loosen the hip jo... скачать в хорошем качестве

17 minutes of morning yoga - Recommended for those who work at a desk - Yoga to loosen the hip jo...

Morning Yoga 17 minutes Recommended for those who work at a desk This is yoga to loosen the hip joints. When you are working at a desk, do you ever feel like crossing your legs or sitting cross-legged on a chair? When your posture becomes poor or your pelvis becomes distorted, you will want to cross your legs or change your posture. In this video, we will loosen and stretch your hip joints, which will help align your pelvis and improve your posture. It can be done in 17 minutes, so let's do it together ♪ ◇On this channel    / @yoganowa_jp   Many yoga instructors will give lessons We look forward to meeting you in person or online someday If you want to make yoga an exercise habit If you haven't subscribed to the channel yet, please subscribe and like ◇Filming cooperation: YOGA STUDIO LINDEN Yoga qualifications and lessons: Yoga that adjusts the skeleton   / yoga_linden   https://yogalinden.net ◇Today's yoga instructor ・Yukari    • Yukariヨガ(まとめ)   ◇Base of activities ・Miyazaki・Online ◇LINK Instagram:   / yukari.shimashima_yoga   ◇Profile Yoga instructor・Ayurfasting advisor Holds yoga classes with the theme of "Making everyday life more comfortable for those who feel mentally unwell". In her early 30s, she took time off work due to mental and physical discomfort caused by night shifts and promotion, but yoga saved her. She was particularly moved by the lightness of her heart after Shavasana. She decided to become an instructor because she wanted to make everyday life more comfortable for those who are feeling unwell like she did at the time. She is active in Miyazaki Prefecture, focusing on sleep yoga and writing yoga. ◇Table of Contents 00:00 Opening 01:25 Easy Pose (Sukhasana) 01:29 Loosening the Hip Joints 03:30 Crawling 04:05 Cat and Cow 05:35 Lunge Pose (Utthita Ashwa Sanchalanasana) 06:18 Inner Thigh Stretch 06:58 Lunge Pose Variation 1 07:46 Lunge Pose Variation 2 08:50 Downward Dog (Adho Mukha Svasana) 09:15 Lunge Pose (Utthita Ashwa Sanchalanasana) 09:32 Inner Thigh Stretch 10:20 Lunge Pose Variation 1 11:04 Lunge Pose Variation 2 12:09 Downward Dog (Adho Mukha Svasana) 12:40 Sleeping Dove Pose (Eka Pada Raja Kapota Asana) 14:35 Child's Pose (Balasana) 14:59 Sleeping Dove Pose (Eka Pada Raja Kapota Asana) 16:22 Child's Pose (Balasana) 16:41 Closing 17:09 Bonus ◇Recommended Yoga Brands ・manduka https://shop.manduka.jp/?af=&ref=cxyo... ◇I want to know more about yoga! For yoga information, click here https://csyoga.my.canva.site/ ◇For those who want to become a yoga instructor, click here ・National Yoga Alliance RYT200 (in person) https://course.omyogagroup.com/a/2147... ・National Yoga Alliance RYT200 (online) https://course.omyogagroup.com/a/2147... MWNr ・National Yoga Alliance RYT200 (Bali training camp) https://course.omyogagroup.com/a/2147... ◇Contents for yoga instructors ・Basic care for pregnant women - If a pregnant woman comes to your class - https://mosh.jp/services/74921c3b6878... ・Voice is a skill - Use it in your classes! Lessons to improve your voice and communication skills- https://mosh.jp/services/3e64871ed5cc... ・A thorough explanation of basic yoga asanas-Down Dog Edition- https://mosh.jp/services/60ca0d243bff... ◇Music ・Keigo Tanaka    / @nicenessmusic     / keigo_tanaka_music   https://linktr.ee/keigotanaka_music ◇Management. Filming. Editing ・Yoga photographer Yasuchin Instagram:   / yasuchin190   ※For work requests, planning, photography, video, filming, and other inquiries, please send an Instagram message ⚠Caution This video may not be suitable for everyone. The instructions in the video are not necessarily required and should be done at your own discretion. They are not intended to replace medical treatment. We are not responsible for any injuries or damages. #MorningYoga #HipReliefYoga #MiyazakiYoga