Fish Oil vs Omega 3: Which One REALLY Lowers Blood Pressure Faster скачать в хорошем качестве

Fish Oil vs Omega 3: Which One REALLY Lowers Blood Pressure Faster

Are you confused about whether fish oil supplements or omega-3 from real fish is better for lowering blood pressure and improving heart health? In this video, we break down the science-backed differences between fish oil and omega-3, how they affect your cardiovascular system, and which option works best for high blood pressure, high triglycerides, and overall heart protection. Omega-3 fatty acids like EPA and DHA play a powerful role in reducing inflammation, improving blood flow, lowering triglycerides, and supporting healthy arteries. But should you get them from salmon and fatty fish, or from fish oil capsules? We explain the benefits, risks, dosage differences, and who actually needs supplements versus natural food sources. If you care about heart disease prevention, blood pressure control, cholesterol management, and natural health strategies, this video is packed with valuable insights you don’t want to miss. Source/reference: https://www.verywellhealth.com/fish-oil-vs... Disclaimer: The information provided in this video is for educational and informational purposes only and does not constitute medical advice. It should not be used as a substitute for professional medical diagnosis, treatment, or guidance from a qualified healthcare provider.