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Are you a night owl who stays up late scrolling, working, or binge-watching shows? New scientific research suggests your late-night lifestyle could be increasing your risk of heart attack, stroke, high blood pressure, and poor cardiovascular health. If you care about preventing heart disease, lowering blood pressure, managing diabetes, and protecting your long-term health, this video is a must-watch. Source/reference: https://www.ahajournals.org/doi/10.1161/JA... 👍 Don’t forget to LIKE this video if you found it helpful 📌 SUBSCRIBE to the channel for weekly science-backed health content 🔔 Turn on notifications so you never miss new research updates 👉 Sources and research references are linked in the description below for transparency and further reading. DISCLAIMER: This video is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before making major lifestyle or medical changes. 🩺 Important Note: The images and voice used in this video are generated using AI for visual and presentation purposes. However, all health and medical information shared is researched and verified using credible, original medical sources. Please visit the references and sources section for further reading.