8 Everyday Habits Quietly Destroying Your Heart скачать в хорошем качестве

8 Everyday Habits Quietly Destroying Your Heart

Heart disease is the #1 cause of death in America — and many people don’t even realize they’re harming their heart every day. In this video, Justin Whiteman breaks down the most dangerous heart health mistakes cardiologists see daily, including high sodium intake, lack of physical activity, poor sleep habits, processed foods, social isolation, ignoring warning signs, and more. You’ll learn science-backed strategies to improve blood pressure, reduce cardiovascular risk, protect your arteries, and build long-term heart health using simple lifestyle changes that actually work. 👉 Watch until the end to discover how small daily habits can dramatically improve your heart health over time. Source/reference: https://www.health.com/heart-health-mistak... Disclaimer: This video is for educational and informational purposes only and is not intended as medical advice. Always consult your physician, cardiologist, or qualified healthcare professional before making changes to your diet, exercise routine, medications, or lifestyle. Do not ignore professional medical advice or delay seeking treatment because of information provided in this video. If you experience chest pain, shortness of breath, or other heart-related symptoms, seek emergency medical care immediately.