10 Fruit & Veggie Peels That Boost Fiber and Antioxidants скачать в хорошем качестве

10 Fruit & Veggie Peels That Boost Fiber and Antioxidants

Stop throwing away the healthiest part of your fruits and vegetables! 🍎🥕 In this video, Justin breaks down the science behind fruit and vegetable peels and explains why eating them can boost fiber intake, antioxidants, digestion, heart health, blood sugar control, and immunity. Hello, I’m Justin. I analyze the latest research on blood pressure, diabetes, and cardiovascular disease, translating complex scientific findings into clear, practical insights through educational video content. In this episode, you’ll discover 10 fruit and veggie peels you should eat and how these overlooked food parts may help reduce inflammation, support gut health, and improve overall wellness. Most people peel apples, potatoes, carrots, bananas, and oranges without realizing they’re throwing away valuable nutrients. This video explains exactly what nutrients are hidden in peels and how to safely include them in your daily diet. Source/reference: https://www.health.com/fruit-and-vegetable... 👉 Don’t forget to LIKE the video and SUBSCRIBE to the channel for more science-based nutrition and health content! Disclaimer: The information provided in this video is for educational and informational purposes only and does not constitute medical advice. It should not be used as a substitute for professional medical diagnosis, treatment, or guidance from a qualified healthcare provider.