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The SWEET SIDE of Rapid Recovery & Step Down

Having just completed Dr Brook Goldner’s 6 Week Rapid Recovery Group program, and attaining the recovery that I sought (THANK YOU DR. G’s!), I am now in the step down phase. In this video I briefly define that, and share my slightly amended sweet treats. Below is the recipe for the pudding that I demonstrate--inspired by Dr. Goldner's Cacao Berry Chia Pudding.in Goodbye Lupus Hello Delicious. You WILL want this book! Cacao & Nibs Chia Pudding In a blender or processor, blend all but the nibs until smooth--the processor leaves more of the chia intact). Then add the cocoa nibs and very briefly mix in. Pour into serving bowl or 2 cup canning jar, or individual serving containers, like ramekins. Double if desired. Let set for 4-6 hours or overnight. 1 cup almond or soy milk, 1 ripe (black spotted) medium banana (about 4 oz) 4 tsps cocoa powder 1 tbsp cocoa nibs 1/2 tsp vanilla powder or extract Enjoy What I Eat In a Day on Dr Goldner’s GL Protocol, includes Alex’s Candy:    • What I eat in a day on Dr Goldner’s G...   Dr. Goldner's Contact Information: Website: https://www.smoothieshred.com/ Instagram@goodbyelupus Facebook@goodbyelupusbybrookgoldnermd