ROCKET YOGA with music 🎵 | Bottle Rocket | 60 minute yoga class скачать в хорошем качестве

ROCKET YOGA with music 🎵 | Bottle Rocket | 60 minute yoga class

ROCKET YOGA with music |Bottle Rocket | 60 minute yoga class From the Rocket Yoga system, today's yoga video is a 60 minute Bottle Rocket practice with music! Thanks to Epidemic Sound, I was able to add a full playlist of music to the video! Traditionally, many practitioners of Rocket yoga do Rocket 1 on Sundays and Mondays, Rocket 2 on Tuesdays and Wednesdays, Bottle Rocket on Thursdays, Rocket 3 on Fridays, and Saturday is a day for rest. But you are welcome to practice this sequence any day of the week. I love practicing Rocket yoga because the sequences are fun, playful, and challenging and there are endless variations to experiment with. So, I decided to teach my very first full Rocket Yoga class for my YouTube channel! Let me know if you practice along with me and let me know what you think! Shout out to Senior Rocket Yoga teacher, Amber Jean-Marie, from Cincinnati, OH. I trained in the Rocket system with her in May of 2020 and it was a wonderful experience, deepening and strengthening my home practice and helping me stay sane through the pandemic lockdown. Amber is offering virtual Rocket trainings in March 2021, live on Zoom. Throughout the month of March, we celebrate the life and memory of Larry Schultz, Amber Jean's teacher and the creator of Rocket yoga. My favorite quote from Larry Schultz that I've heard so many Rocket teachers repeat is "You are stronger than you think you are." Train with Amber or practice with her virtually and see what that really means. Virtual Studio: https://www.rocketyogaacademy.com/vir... Virtual Rocket Training: https://www.rocketyogaacademy.com/roc... Introduction: (0:00) Sun Salutations: (1:10) Standing poses: (10:54) Rocket splits: (29:43) Pyramid & balancing poses: (39:18) Seated poses: (44:26) Savasana: (59:30) I'm a yoga teacher in Athens, Georgia with a Ph.D. in Psychology. I teach all-levels vinyasa-style and Rocket yoga, with an emphasis on self-inquiry, exploration, and strength building. My teaching style integrates yoga asana with modern psychological science to cultivate an embodied practice. It is my hope that my students gain perspective on their bodies, minds, and communities through the grounding and strengthening practices of yoga. For more information on my background and teaching philosophy or to book me for yoga classes in a one-on-one, corporate, academic, or studio setting, contact me at https://allisonhowardyoga.weebly.com/   / allisonhowardyoga   B Yoga Strong Mat: https://amzn.to/2WLXK38 Cork Blocks: https://amzn.to/2JMcw7k My filming gear: Sony a65 camera https://amzn.to/3hkQGUD Rode Wireless Go https://amzn.to/3hj2Z3G Neweer Light Kit https://amzn.to/3hj20R2 DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! I appreciate the support for my channel so I can continue to provide free classes and yoga content.