How to Learn New Movements: Motor Skill Learning, Neuroplasticity, and Yoga Sequencing скачать в хорошем качестве

How to Learn New Movements: Motor Skill Learning, Neuroplasticity, and Yoga Sequencing

In this video, I explain the process of learning motor skills and how that is relevant for yoga teachers and practitioners. I discuss sequencing yoga classes for the purpose of maximizing motor skill learning and neuroplasticity. Finally, at the end, I make a few recommendations for yoga teachers planning classes on the basis of published research on motor skill acquisition and neuroplasticity. This lecture is a sample of the content I offer in my Psychology and Neuroscience for Yoga Teachers Workshop. Contact me for more information or with any questions you might have. https://linktr.ee/allisonhowardyoga Introduction to Motor Skill Learning, Neuroplasticity, and Yoga Sequencing: (0:00) The Nervous System and Movement: (21:51) Fast and Slow Motor Skill Learning, Offline Skill Acquisition, and Breathing: (41:03) The Role of Practice: (56:12) Sequencing Recommendations: (1:20:06) In this lecture, I play a couple of videos as I would if I were offering this content in a University class or as a yoga teacher training module. Here are the direct links to those videos in their entirety: Time-Lapse of Baby Learning to Walk:    • Time-Lapse of Baby Learning to Walk   The Super Mario Effect - Tricking your Brain into Learning More    • The Super Mario Effect - Tricking Your Bra...   I'm a yoga teacher in Athens, Georgia with a Ph.D. in Psychology. I teach all-levels, vinyasa-style and Rocket yoga, with an emphasis on self-inquiry, exploration, and strength building. My teaching style integrates yoga asana with modern psychological science to cultivate an embodied practice. It is my hope that my students gain perspective on their bodies, minds, and communities through the grounding and strengthening practices of yoga. For more information on my background and teaching philosophy or to book me for yoga classes in a one-on-one, corporate, academic, or studio setting, contact me at https://allisonhowardyoga.weebly.com/​   / allisonhowardyoga​