Pain and the Yoga Practice Intro | Pain Psychology and Yoga скачать в хорошем качестве

Pain and the Yoga Practice Intro | Pain Psychology and Yoga

Pain and the Yoga Practice Intro | Pain Psychology and Yoga A preview of my course, "Pain and the Yoga Practice" which is launching soon! Learn more about why pain is relevant for yoga practitioners and yoga teachers and sign up for updates when the course is released (https://winning-painter-6698.ck.page/...! Pain is a multidimensional, complex phenomenon that is especially relevant if you've come to yoga for pain relief or if your students have regular experiences of pain both on and off the mat. Link to Greg Lehman's Recovery Strategies - Pain Guidebook I mention in the video: http://www.greglehman.ca/recovery-str... I'm a yoga teacher in Athens, Georgia with a Ph.D. in Psychology. I teach all-levels vinyasa-style and Rocket yoga, with an emphasis on self-inquiry, exploration, and strength building. My teaching style integrates yoga asana with modern psychological science to cultivate an embodied practice. It is my hope that my students gain perspective on their bodies, minds, and communities through the grounding and strengthening practices of yoga. For more information on my background and teaching philosophy or to book me for yoga classes in a one-on-one, corporate, academic, or studio setting, contact me at https://allisonhowardyoga.weebly.com/​   / allisonhowardyoga​