Better Than Walking: 10-Minute Morning Routine for Stronger Legs (Seniors 60+) скачать в хорошем качестве

Better Than Walking: 10-Minute Morning Routine for Stronger Legs (Seniors 60+)

Strong legs aren’t about fitness—they’re about independence. In this video, you’ll learn a simple 8–10 minute morning ritual that helps seniors build stronger legs, improve balance, and feel steadier on their feet—often more effectively than walking alone. This routine includes: Ankle pumps to wake up circulation and the “calf pump” Sit-to-stand practice (the #1 functional strength move for daily life) Counter-supported marching for balance retraining Calf raises for ankle strength and stability Side leg lifts to support hips and protect knees If you’re 60, 70, 80+ and feeling weak legs, shaky knees, heavy legs, or fear of falling, this is a safe, joint-friendly place to start. Comment below: Your age range (60s/70s/80s/90s) Can you stand up from a chair without using your hands? (Yes/No) Subscribe for weekly senior strength routines. #seniorexercise #legstrength #balance #fallprevention #stronglegs #over60 #legstrength #seniorsafety #balance #fallprevention #over60