Only One Diet I Follow to Reach From Fat to fit скачать в хорошем качестве

Only One Diet I Follow to Reach From Fat to fit

Current maintenance 2700 kcal Bodyweight 78.5Kgs Calories intake 2050-2200 for 4th week Day 25 Breakfast post-workout 2 Sclies of bread (40gm) Peanut butter 2 table spoon (My PB low fat peanut butter) 36gm 100gm Alpino High Protein oats 7gm creatine 1 Scoop asitis Atom whey protein 300gm toned milk curd Calories 1045Kcal Protein 79gm Carbs 97gm Fats 37gm Lunch Rice uncooked 35gm Masoor dal uncooked 35gm Soya chunks uncooked 50gm Veggies Kcal 475 Protein 41gm Carbs 75gm Fats 1gm Dinner Rice 35gm uncooked Lenties 35gm uncooked 200gm paneer low fat Vegetables Kcal 600 Protein 50gm Carbs 64gm Fats 14gm Total calories and Macros Total Kcal 2050-2100 Protein 175gm Carbs 237gm Fats 53gm The calories I wrote roughly (approx) And walking 110000 Step!!