35-Minute PUSH DAY WORKOUT: Chest, Shoulders, Triceps + Cardio (Dumbbells) скачать в хорошем качестве

35-Minute PUSH DAY WORKOUT: Chest, Shoulders, Triceps + Cardio (Dumbbells)

Build strong arms at home with this 30-Minute Upper Body Push Workout! This is the perfect mix of strength and cardio at home -- six push day arm exercises paired with cardio Tabata intervals to build muscle and burn calories. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Dumbbells. I’m using 12-20 lb weights. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 3 Circuits – each circuit is dedicated to one muscle group (chest circuit, shoulder circuit, tricep circuit). ✔️ 2 Dumbbell Strength Exercises Per Muscle Group – 40 seconds of work, 20 seconds of rest, repeat x 3 sets. ✔️ 2 Cardio Tabata Exercises in Each Circuit – 20 seconds of work, 10 seconds of rest, repeat x 2 sets. 01:00 Warm Up 05:02 Circuit 1: Chest 1. Alternating Dumbbell Chest Press 2. Narrow Chest Press + Chest Fly 3. Lateral Heisman Runner 4. 4 Mountain Climbers + 1 Push Up 14:46 Circuit 2: Shoulders 1. Neutral Press + 90-Degree Shoulder Press 2. Reverse Grip Lateral Raises 3. Plank Walk Out + Hop Up + Shuffle Back 4. 1 Punch + 1 Jack 23:39 Circuit 3: Triceps 1. Skull Crushers 2. Tricep Dips 3. Sprinter Sit Ups 4. Army Crawl Burpee 32:45 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of a push/pull workout split in this post: https://www.nourishmovelove.com/30-mi... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #pushdayworkout #upperbodyworkout #armworkout