Stacking you rib cage over your pelvis скачать в хорошем качестве

Stacking you rib cage over your pelvis

I often give this cue when instructing both exercises and everyday movements - but what does "Stacking your Rib cage over your pelvis" actually mean, and WHY is it important. Check out this video to find out. Make sure you subscribe to my channel for more Diastais Recti, Pelvic floor and Alignment tips and information Just starting out your diastasis recti journey? Start with my FREE beginners program here: https://katrinaoakley.net/drbeginners... ✅ SUBSCRIBE TO SUPPORT FREE POSTPARTUM WORKOUTS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video! D I S C L A I M E R Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk. Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you. You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury