14 Day Challenge - Day 1: Reset скачать в хорошем качестве

14 Day Challenge - Day 1: Reset

Welcome to the First class of my 14 Day Challenge. As the title suggests, we will be exploring some basic and gentle moves and postures which are essential foundations to the following classes. To warm up and cool down, head over to the titled short classes on this channel. Thank you for joining me on the mat! Disclaimer: By participating in these classes, you confirm that you do not suffer from any medical or mental heath problems where physical exercise (in this instance, Pilates), is contra-indicated by a Medical Professional. Please consult a Medical Professional before starting any new form of exercise. You also accept full responsibility for any inuries you may sustain during, or as a result of, the classes. You also accept that Pilates with Clara is not liable or responsible for any injury / damage / loss incurred by participating in the classes. Please note that the classes on this channel are not suitable if you are pre/post natal, recovering from recent surgery, or suffering from any acute injuries.