14 Day Challenge - Day 9: Rotation скачать в хорошем качестве

14 Day Challenge - Day 9: Rotation

Welcome to Day 9. Today's class is all about rotiation, and therefore providing a deep workout for our Obliques. I hope you enjoy! To warm up and cool down, head over to the titled short classes on this channel. Thank you for joining me on the mat! Disclaimer: By participating in these classes, you confirm that you do not suffer from any medical or mental heath problems where physical exercise (in this instance, Pilates), is contra-indicated by a Medical Professional. Please consult a Medical Professional before starting any new form of exercise. You also accept full responsibility for any inuries you may sustain during, or as a result of, the classes. You also accept that Pilates with Clara is not liable or responsible for any injury / damage / loss incurred by participating in the classes. Please note that the classes on this channel are not suitable if you are pre/post natal, recovering from recent surgery, or suffering from any acute injuries.