Why Expanding Your Emotional Range Matters скачать в хорошем качестве

Why Expanding Your Emotional Range Matters

Complete Inner Foundation Series (All-in-One Bundle) ➔ http://smpl.ro/ifs Free Newsletter ➔ http://smpl.ro/email   / mikewangcoaching   Hi, my name is Mike Wang, and I’m a meditation, tai chi, qigong and kung fu teacher - having studied these contemplative mind-body practices for over 25 years and have been teaching out of my studio in Boulder, Colorado since 2007. I am also a coach for heart-centered high performers and creator of the Inner Foundation Series contemplative training program, which helps individuals learn to manage their energy and align mental, emotional and nervous system strategies in order to achieve greater fulfillment in life, work and relationships. // I N N E R F O U N D A T I O N S E R I E S Is there some area of your life where you aspire for something to be better? Or perhaps you have a big goal or dream - but you feel like you’re constantly getting in your own way and not living up to your potential? The Inner Foundation Series contemplative training program helps you to dissolve the inner patterns that are no longer serving you and replace them with updated, more conscious ones that produce both inner and outer results. // C O N N E C T Follow me on Instagram:   / mikewangcoaching   For sponsorships, personal coaching or other business inquiries, you can reach me at: info@mikewangcoaching.com #heartcentered #highperformance #practicalspirituality 00:00 - Understanding Emotional Range 02:19 - The Problem with Narrow Emotional Bands 03:19 - The Gift of Expanding Your Emotional Range 04:32 - Emotional Range and Personal Mastery 05:51 - The Emotional Spectrum as a Path to Connection 07:17 - Emotions as a Gateway to Deeper Understanding ⬇ Journaling Prompt: Think about a time when you experienced unexpected joy or peace. What was different in your mindset or actions that allowed you to feel that emotion? ⬇