Pregnancy Related Pelvic Girdle Pain | Physiotherapy | Mater Mothers скачать в хорошем качестве

Pregnancy Related Pelvic Girdle Pain | Physiotherapy | Mater Mothers

It’s no secret that during pregnancy your body will change form to accommodate for the little bundle of joy growing inside of you. Bouncing back to your pre-baby figure starts, believe it or not, during pregnancy. Mater Mothers’ number one tip is to rest and move well during pregnancy to make sure you get your pre-baby body back. If your tummy is bulging or “coning” when lifting, getting out of bed and leaning backwards, it means you are straining your tummy too much. Reducing excess strain will help protect your tummy and pelvic floor muscles from overstretch during pregnancy and help you recover after your baby’s birth.