Probiotics & Prebiotics: What You're Getting Wrong (Microbiome Expert) скачать в хорошем качестве

Probiotics & Prebiotics: What You're Getting Wrong (Microbiome Expert)

Confused about probiotics AND prebiotics? Wondering if your low-carb diet is actually hurting your gut? In this episode, renowned microbiome researcher Dr. Jason Hawrelak reveals what most people get wrong about probiotics, why prebiotics might be even more important, and why very low-carb diets might be damaging your microbiome. In this episode, you'll discover: ✅ Why Jason devoted 18 years to researching the gut microbiota ✅ How the human microbiome impacts your overall health ✅ What prebiotics and probiotics actually do (it's not what you think) ✅ Why probiotic strain specificity matters when choosing supplements ✅ The truth about very low-carb and ketogenic diets on gut health ✅ What harms your GIT ecosystem (and how to protect it) ✅ The role of short-chain fatty acids (especially butyrate) in gut health ✅ Jason's favorite probiotic strains and why he recommends them ✅ Akkermansia muciniphila, Faecalibacterium prausnitzii and other beneficial species ✅ Stool testing vs. molecular testing methods ✅ What makes a healthy microbiome (the traits to encourage) ━━━━━━━━━━━━━━━━━━━ 💼 WORK WITH ME ━━━━━━━━━━━━━━━━━━━ 💌 Book a 1:1 Consultation: https://www.lyndagriparic.com/book-an... 🛍️ Shop BetterMe Tea (Digestive Support): https://www.lyndagriparic.com/shop/ 🌐 Website: https://lyndagriparic.com ━━━━━━━━━━━━━━━━━━━ 🎁 FREE GIFT ━━━━━━━━━━━━━━━━━━━ Get Your FREE Digestive Support Yin Yoga Sequence 👉 Sign up here: https://www.lyndagriparic.com/newsletter ━━━━━━━━━━━━━━━━━━━ 👤 FEATURED GUEST: Dr. Jason Hawrelak ━━━━━━━━━━━━━━━━━━━ Dr. Jason Hawrelak is a research scientist, educator, naturopath, and Western herbalist with more than 18 years of clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary and clinic in central Hobart. He completed his Honours and PhD examining the causes of dysbiosis and the capacity of probiotics, prebiotics, and herbal medicines to modify the gut microbiome. He has written extensively in medical literature on these topics, including 16 textbook chapters. Jason is on the Medical Nutrition Council of the American Society for Nutrition and was recently awarded a Fellowship from the American College of Nutrition for his significant contributions to teaching and practicing nutrition in Australia and North America. He is also a Fellow of the Naturopaths and Herbalists Association of Australia and Chief Research Officer at ProbioticAdvisor.com. 🌐 ProbioticAdvisor.com: https://www.probioticadvisor.com/ ━━━━━━━━━━━━━━━━━━━ 🎧 LISTEN ON YOUR FAVORITE PLATFORM ━━━━━━━━━━━━━━━━━━━ 🎙️ Apple Podcasts: https://podcasts.apple.com/au/podcast... 🎙️ Spotify: https://open.spotify.com/show/0SoDelo... ━━━━━━━━━━━━━━━━━━━ 📱 CONNECT WITH ME ━━━━━━━━━━━━━━━━━━━ 📱 Instagram:   / lynda_griparic_naturopath   🎙️ Love & Guts Podcast: https://lyndagriparic.com/podcast ━━━━━━━━━━━━━━━━━━━ 👋 ABOUT ME ━━━━━━━━━━━━━━━━━━━ I'm Lynda Griparic, a degree-qualified naturopath, healthy gut practitioner, podcaster, and yoga teacher (aka The Poop Whisperer 💩). I combine clinical expertise with personal understanding to help my clients achieve lasting relief from digestive issues. I'm also the creator of BetterMe Tea, formulated specifically to support healthy digestion and regular bowel movements. #probiotics #prebiotics #microbiome #guthealth #ketodiet #lowcarb #naturopath #digestivehealth #gutmicrobiome #scfa #butyrate ⚠️ This content is for educational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health routine.