Choosing the Right Myofascial Release Tool for Scoliosis | Ahead of the Curve скачать в хорошем качестве

Choosing the Right Myofascial Release Tool for Scoliosis | Ahead of the Curve

💪 - Sign up here for the Scoliosis Strength Collective HERE! - https://thescoliotherapist.com/scolio... Not all myofascial release tools are created equal… In this episode of Ahead of the Curve, I’m breaking down the key differences between the balls I recommend for myofascial release, especially if you’re living with scoliosis. You’ll learn why the type of ball you choose matters, how fascia influences pain and movement, and why smaller, more targeted tools often work better than foam rollers. Inside, I’ll walk you through: ✅ The difference between superficial vs. deep fascia (and why it matters for pain relief) ✅ The essential rules for safe, effective myofascial release ✅ The unique benefits of the Coregeous ball, Franklin/Miracle ball, Alpha ball, and Tune Up ball ✅ Why starting from the ground up (with your feet and legs) is essential for lasting change You’ll also hear how clients are reducing pain, moving more freely, and even returning to activities they thought were out of reach, just from consistently working with their fascia. If you’ve been frustrated with foam rolling or aren’t sure which tools to use for scoliosis self-care, this episode will give you a clear path forward. Don’t forget you can get even more tools and strategies to help with your scoliosis in my upcoming free masterclass, the Curve Lengthening Lab. LINKS & RESOURCES =============================== 🚨 - Sign up here for the FREE Masterclass, The Curve Lengthening Lab: https://thescoliotherapist.com/curve-... 📸 - Check out Jill Miller on IG HERE:   / thejillmiller   📸 - Check out Brooke from Musical Breathwork on IG HERE:   / musicalbreathwork   💪 - You can get the Coregeous Ball, Tune Up Ball, & Alpha Ball HERE: https://www.tuneupfitness.com/shop/ma... 💪 - You can get the Franklin / Miracle Balls HERE: https://member.miracleballmethod.com/... 👩‍💻 - My Virtual Scoliosis Coaching Services: https://thescoliotherapist.com/virtua... ☎️ - Want To Learn How I Can Help You? Schedule A Free Discovery Call HERE: https://thescoliotherapist.com/schedule 🆓 - FREE At-Home Exercises For Scoliosis: https://thescoliotherapist.com/free-a... 💻 - My Website: https://thescoliotherapist.com CONNECT w/ ME ON SOCIAL MEDIA ==================================== 📸 - IG:   / thescoliotherapist   🎙 - Podcast: https://podcasts.apple.com/us/podcast... VIDEO CHAPTERS 0:00 - Choosing the Right Myofascial Release Tool for Scoliosis 0:29 - Join the Free Curve Lengthening Lab 1:06 - Understanding Myofascial Release 2:25 - The Importance of Fascia 4:01 - Benefits of Myofascial Release 5:37 - Why Use a Ball Over a Foam Roller? 8:06 - Guidelines for Myofascial Release 12:12 - Different Types of Balls for Myofascial Release 21:01 - Additional Resources #scoliosis #myofascialrelease #scoliosistherapy