Happy Saturday! My daily exercise habit...six months later, still going strong! скачать в хорошем качестве

Happy Saturday! My daily exercise habit...six months later, still going strong!

I'm alternating my daily exercise between a 15 minute run (I set the timer on my phone for 7 minutes and head out the door, then when the timer goes off I turn around run back home) and the free 7 minute HIIT app which you can find here (there are many similar apps, just pick one and get started) https://play.google.com/store/apps/de... ===== Join us on Instagram!   / dianeindenmark   My entire video collection    • Simplify with Diane in Denmark!   Diane in Denmark – I’m here to be your cheerleader! Are you ready to get organized? I love using the Flylady and Getting Things Done systems! Dressing your Truth/Building a wardrobe/clothes declutter    • Dressing your Truth/Swap Parties/wardrobe   My own Flylady story    • Flylady Changed my Life! Get Organized wit...   From Chaos to Clean! I will hold your hand for the 31 days of the Flylady’s Babysteps!    • Flylady's 31 Babysteps - let's do it toget...   Flylady Refresher Course    • Flylady Refresher Course   Recipes and crafts    • Recipes/crafts   Denmark and Hygge!    • Denmark, Hygge and travel!   Bahookie Camp for a new, improved you!    • New Year, New You! Bahookie Camp!   Christmas/the Holidays    • Christmas/Holidays/Seasonal   Declutter (How to start, how to keep going)    • Declutter (how to start, how to keep going)   Using the magic timer! How long does it take to do laundry/ironing/unload the dishwasher?    • Using the magic timer!   Working in the Flylady Zones (cleaning, decluttering, missions)    • Clean and declutter with me! Flylady Zones   LOL! (Loads of laundry…) My laundry routines    • LOL! Load of Laundry...   My Flylady Routines    • My Daily (Flylady) Routines   My Morning Routine    • Flylady Morning Routine Review - easy dail...   My Evening Routine    • The Flylady EVENING ROUTINE - tips and tri...   Making a Flylady Control Journal    • Control Journal (Flylady)   Question and Answer Time    • Question and Answer Time!   Flylady’s Weekly Home Blessing Hour    • Weekly Upkeep Clean - the simple way to cl...   Routines - The Seven Day Challenge    • The Seven Day Challenge - (Flylady) Routines   Virtual 5 Day Retreat, Flylady style    • Virtual 5 Day Retreat (Flylady Style)   40 Day Declutter Challenge    • Flylady Diane - Join our 40 Day Declutter ...   Getting started on difficult days - TOTH (Top of the Hour, Jedi Mind Trick)    • Flylady Diane - Getting started on difficu...