Autophagy: Why You Don't Need to Fast! скачать в хорошем качестве

Autophagy: Why You Don't Need to Fast!

Introducing the ASLF Foundation Capsules: A Complete Cellular Optimization Stack in One Capsule If you want to support healthier aging from the inside out, this formula targets the three biggest drivers of decline — falling NAD+ levels, senescent “zombie” cell buildup, and reduced autophagy. Each capsule combines Nicotinamide Riboside + Apigenin + Ubiquinol for energy and mitochondrial support, Spermidine for cellular renewal, and Quercetin + Luteolin for senolytic defense. Instead of single-ingredient supplements, this stack works across multiple aging pathways at once to support energy, resilience, and long-term health. Learn more or grab yours here: https://aslf-formulas.com/ FREE USA Shipping _______________________________________________________________________________________________ _______________________________________________________________________________________________ Get your FREE PDF of my current Supplement stack and Anti-Aging Breakfast Smoothie Recipe here: https://agingslowly-livingfully.com/p... _______________________________________________________________________________________________ While fasting is a well-known way to trigger autophagy, it’s not the only path—autophagy can also be activated through exercise and certain supplements. Intense physical activity, especially endurance and resistance training, creates a temporary energy deficit and cellular stress that signals the body to initiate autophagy as a recovery and optimization response. Additionally, specific compounds like Resveratrol, Spermidine and a few others have been shown to mimic the effects of caloric restriction by activating key pathways like AMPK and inhibiting mTOR, both of which play crucial roles in triggering autophagy. So while fasting is effective, it’s not essential—there are multiple ways to encourage the body’s natural cleanup process without skipping meals entirely. Let's check them out! CHAPTERS: 00:00 Intro 01:42 Working Out 03:19 Supplement 1 07:05 Supplement 2 08:35 Supplement 3 09:17 Supplement 4 _______________________________________________________________________________________________ DISCLAIMER: The content (the video, description, links, and comments) available on this channel is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content is not intended to diagnose or to treat any psychological or physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any mental health, medical, or physical condition. Don’t use this content to avoid going to your own medical doctor or healthcare professional or to replace the advice they give you. Consult with your doctor or healthcare professional before doing anything contained in this content. Philipp Karner makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. By voluntarily undertaking any exercise described, depicted or demonstrated on this channel, you assume the risk of any resulting injury. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your mental health or medical condition. Philipp Karner makes no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Philipp Karner may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Philipp Karner shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to, use or misuse of any content available on this channel. #spermidine #antiaging #quercetin