Navigating Body Composition, Weight Loss & Real-World Coaching with Aram Grigorian скачать в хорошем качестве

Navigating Body Composition, Weight Loss & Real-World Coaching with Aram Grigorian

In this episode of the Flex Diet Podcast, I sit down with my good friend Aram Grigorian from the Real Coaches Summit to talk shop on what actually matters in coaching today. We dig into body composition and weight loss, why consistency still beats novelty, and how to think more clearly about calorie tracking without losing the forest for the trees. We also get into industry trends, client compliance, and why live, in-person events remain one of the most underrated tools for becoming a better coach. If you’re a trainer—or just serious about improving your health and results—this is a practical, no-nonsense conversation you’ll get a lot out of. I also share a sneak peek at what’s coming up at the Real Coaches Summit. WARNING - you may be offended by some items that Aram or I say in this podcast. Just a heads-up, and enjoy. Sponsors: Real Coaches Summit: https://realcoachessummit.com/ Note: I don't make a dime if you sign up for the RCS now, but I have presented at and attended the event in the past, and it is amazing. I highly recommend it Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Episode Chapters: 00:43 Discussion on Body Composition and Weight Loss 01:37 The Importance of Live Events for Trainers 02:10 Challenges in Coaching and Client Compliance 04:28 Event Logistics and Venue Details 07:23 The Need for More In-Person Events 10:00 Mentorship and Coaching Strategies 12:47 Debunking Fitness Myths and Misconceptions 13:52 The Role of Calorie Deficits in Weight Loss 17:07 The Impact of Lifestyle Choices on Health 21:36 The Importance of Consistency and Accountability 25:31 Challenges in the Fitness Industry 28:16 Practical Advice for Coaches and Trainers 43:43 The Reality of Client Training and Nutrition 47:10 The Misconceptions About Cardio and Dieting 47:43 Measuring and Quantifying Cardio Output 48:28 Challenges in Measuring Calories Burned 49:41 The Complexity of Weight Training vs. Cardio 50:54 The Role of Wearables in Tracking Fitness 52:13 Debunking Fitness Myths and Misconceptions 53:10 The Influence of Fitness Gurus and Misinformation 53:58 The Importance of Sleep and Recovery 01:00:52 Seasonal Fitness Trends and Challenges 01:03:50 The Value of Consistency and Accountability 01:06:12 Navigating the Fitness Industry's Noise 01:08:07 The Importance of Community and Networking 01:15:57 Promoting Integrity and Transparency in Fitness 01:18:16 The Role of Experts and Continuous Learning 01:26:17 The Benefits of Attending Fitness Events 01:30:17 Conclusion and Final Thoughts Episodes You Might Enjoy: Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian: YouTube:    • Driving client progress with effective nut...   Episode 317: Enhancing Coaching & Leadership in Sports with Tex McQuilkin: YouTube:    • Episode 317: Enhancing Coaching & Leadersh...   Connect with Aram: Instagram:   / real.coaches.summit   Aram's Instagram:   / 4weeks2thebeach   Get In Touch with Dr Mike: Instagram:   / drmiketnelson   YouTube:    / @flexdietcert   Email: https://miketnelson.com/contact-us/