How to Crack Your Back Between Your Shoulder Blades (UPDATED!) скачать в хорошем качестве

How to Crack Your Back Between Your Shoulder Blades (UPDATED!)

Dr. Rowe shows how to safely crack your back between your shoulder blades. This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the upper back. They'll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to less pain, tightness, and better range of motion in (and around) the shoulder blades. You may experience relief within seconds. As a bonus, these stretching exercises can be done at home, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the back quickly, and get the pop or release you're looking for. Watch now and learn how to pop your back between your shoulder blades! Link to foam roller: https://amzn.to/3QE20w8 Chapters: 0:00 Intro 0:44 Edge of Bed Method 2:44 Standing Shoulder Blade Opener 3:54 Schoolhouse Popper 6:03 Foam Roller Method 9:18 YUW Stretch *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. ** AFFILIATE DISCLAIMER ** We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #backpainrelief #backpain #selfadjustment