Over 60? 4 Vitamins You Should NEVER Take & 4 You MUST Take Every Day скачать в хорошем качестве

Over 60? 4 Vitamins You Should NEVER Take & 4 You MUST Take Every Day

If you’re over 60 and taking vitamins every single day… what I’m about to share may completely change how you see your supplement shelf. For years, seniors were told a simple message: More vitamins = better health. But modern evidence tells a far more complicated story. As the body ages, metabolism slows. Liver and kidney function shift. Arteries stiffen. Nerve tissue becomes more sensitive. And suddenly, the same pills that once seemed harmless can begin working very differently inside an older body. In this powerful 20-minute breakdown, Dr. Robert Harrison explains something most people never hear: Some of the most common supplements found in senior medicine cabinets may quietly increase risk instead of reducing it. Not overnight. Not dramatically. But slowly — and often silently. Certain vitamins, when taken unnecessarily or in excess, may: • Irritate nerve pathways • Contribute to arterial calcification • Increase bleeding or stroke risk • Overload organs already under age-related stress • Interfere with prescription medications And here’s the part that surprises many people: After 60, the body does not process nutrients the same way it did at 40. Absorption changes. Storage changes. Clearance changes. That means “standard” doses may no longer be standard for you. In this video, Dr. Robert Harrison • 4 vitamins many adults over 60 should reconsider • 4 nutrients aging bodies often genuinely require daily • Why certain “healthy” supplements can gradually become harmful • The overlooked vitamin associated in research with a 36% lower overall mortality risk • How to read supplement labels with a clinician’s eye This is not fear-based advice. It’s physiology explained clearly — for adults who want to stay sharp, mobile, and independent. You’ll understand why: Calcium in excess may not protect the heart the way many believe. High-dose vitamin B6 can affect nerve stability. Iron overload becomes more common with age. And fat-soluble vitamins can accumulate quietly over time. But you’ll also learn what aging bodies often lack: Magnesium for vascular tone. Vitamin D3 for immune and bone health. Omega-3 fatty acids for brain and heart function. Vitamin K2 for arterial balance. The goal is not to eliminate supplements blindly. The goal is precision. If you are over 60, managing fatigue, brain fog, stiffness, or balance issues — or simply trying to age intelligently — this conversation matters. Bring your supplement bottles. Turn them around. Read the dosages. Because sometimes protecting your health means subtracting… not adding. --- Medical Disclaimer This video is intended for educational purposes only and does not replace individualized medical care. Nutrient needs vary based on medical history, medications, laboratory values, and overall health status. Do not start, stop, or adjust any supplement or medication without consulting a qualified healthcare professional. Scientific understanding evolves, and decisions about supplementation should always be personalized in collaboration with your provider.