i lost 30 lbs (and actually maintained it) 💪🏻✨ скачать в хорошем качестве

i lost 30 lbs (and actually maintained it) 💪🏻✨

VIDEO ABOUT HOW I DESTROYED MY METABOLISM:    • why an aggressive calorie cut is dangerous...   ⚠️⚠️TW: I do mention about calories, binge and restriction and other topics around food and eating so if you feel these may be triggering topics for you, please be cautious. AS SOON AS you feel like you begin loosing control, or struggling in general with body image/eating please go get help, BEFORE it becomes a problem. It is not ridiculous, in fact, it is maturity to be able to recognise and notice when something is reaching out your control and you need help. You are human xx BEAT helplines: https://www.beateatingdisorders.org.u... PS. just as I say don’t trust everything online don’t fully trust this, as I said I’m not a PT or nutritionist and could well have some things wrong! I would always encourage you to do your OWN research! You are all beautiful just as you are, I love you all and I hope you’re having an amazing day! Rosie xoxo TIMESTAMPS 1:04 Calorie Counting & Deficits 3:15 Food & Nutrition 6:35 Exercise 9:19 Building Good Habits 10:46 Honest Truths & Myths 12:14 Intermittent fasting 13:08 Weighing yourself Other mentioned links: Protein calculator: https://www.calculator.net/protein-ca... Atomic Habits: https://go.shopmy.us/p-23229855 Laura Ghiacy: https://www.tiktok.com/@lauraghiacy?l... 💋LINKS💋 🍄LINKTREE: https://linktr.ee/rosalindgkeene 🥥 TIKTOK: https://www.tiktok.com/@rosalindgkeen... 🍒IG: https://www.instagram.com/rosalindgke... 💌Inquiries: [email protected] #weightloss #wellness #health #lifestyle #modellife #fitness #diet #food #unistudent #weightlosstips #weightlossjourney #healthjourney