Velocity Based Training For Rugby скачать в хорошем качестве

Velocity Based Training For Rugby

This video gives an introduction to Velocity Based Training and I discuss why we cycle it in and out of our training here at Biella Rugby Club. This could have very easily been a 60 min video because there are many other uses of VBT that I didn’t discuss - perhaps a part 2 for the future. For all strength and conditioning programmes check out this: https://www.rugbystrengthandcondition... 🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️ 🏉 HOW TO GET FIT FOR RUGBY 2.0    • How to GET FIT FOR RUGBY 2.0   🏉 How to POWER CLEAN    • How to POWER CLEAN: Full tutorial   🏉 RUGBY ACCELERATION EXAMPLE SESSION    • ACCELERATION FOR RUGBY   🏉 RUGBY MAX SPEED EXAMPLE SESSION    • Speed for Rugby: Max Velocity Training   👋 Say CIAO here https://www.rugbystrengthandcondition... https://www.instagram.com/coachfmt/?h... 📚 F U R T H E R - R E S O U R C E S Checkout this research: https://www.nsca.com/contentassets/7f... Or this video:    • Velocity Based Training - Dr Bryan Mann   🙋‍♂️ Happy Training #velocitybasedtraining #rugbystrengthandconditioning #gym #coachfmt #strengthandconditioning