The Truth About Muscle Growth — Light vs Heavy & Failure Training w/ Stuart Phillips скачать в хорошем качестве

The Truth About Muscle Growth — Light vs Heavy & Failure Training w/ Stuart Phillips

In this episode we sit down with world-renowned muscle researcher Dr. Stuart Phillips from McMaster University to break down the latest science on hypertrophy — and how it actually applies in the real world. We cover one of the most debated topics in fitness: research vs bro science… and why both exist for a reason. We dive into: • Light vs heavy weights for muscle growth • Training to failure vs stopping at 1–2 reps in reserve • Rest times (30 sec vs 2+ minutes) • Holding muscle at maintenance calories • Why programs matter less than the person doing them • The most misunderstood research in physique enhancement • What future muscle science will likely discover If you want to train smarter — not just harder — this episode will change how you think about hypertrophy. Whether you're a bodybuilder, coach, or just trying to build muscle efficiently, this is one of the most practical evidence-based conversations you'll hear. Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com Info Stuart: Email: phillis@mcmaster.ca Facebook:   / stu.phillips.587   Instagram:   / mackinprof