Yielding Isometric Programming: Deep Dive! скачать в хорошем качестве

Yielding Isometric Programming: Deep Dive!

Learn all about Yielding Isometrics and how to program them into your existing workout routine! Join our Squad channel to get access to special perks:    / @nolimitsquad   Get updates and Break Your Limits before the Squad does!   / nolimitsquad   Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered! -IsoMax: https://shrsl.com/40eik -IsoChain: http://shrsl.com/301ce -DragonDoor IsoBar: https://shrsl.com/40eip -Paul Wade's Isometric Manual: https://shrsl.com/40eit -Belt Squat Waist Belt: https://amzn.to/3ZDItQ0 -Vulkan IsoMax Strap: https://amzn.to/3KABNOp -Wrist Straps: https://amzn.to/3Mkolzu -Waist Belt: https://amzn.to/3Msfdsm -Forearm Forklift Straps: https://amzn.to/3zzCJMx -Carabiners: https://amzn.to/3nJ7wUx -My Fav Protein Shake! : https://amzn.to/40Ksnpc -My Fav Creatine! : https://amzn.to/439Pafv -My Favorite Multivitamin! : https://amzn.to/41mdPvZ -Glucosamine (for joint health) : https://amzn.to/3KAezI1 -NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad -NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/ Notice that I wear UnderArmour in like every video? Its an addiction! If you want some UA threads, I got you covered! https://tidd.ly/3PdCtJF 0:00 Introduction to Yielding Isometrics 0:22 What Are Yielding Isometrics? 0:55 Key Benefits of Yielding Isometrics 1:52 Types of Yielding Isometric Exercises 3:28 Incorporating Yielding Isometrics with Weights 5:04 Tempo and Muscle Engagement Techniques 7:12 Programming Yielding Isometrics for Endurance and Strength 9:10 Practical Tips and Progression 11:21 Closing Thoughts and Next Steps Contact Me! Email: [email protected] Instagram: nolimitchrys Facebook: NoLimit Fitness TikTok: NoLimitSquad89 Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain