High-Functioning Anxiety: Practical Tools for the Anxious Achiever скачать в хорошем качестве

High-Functioning Anxiety: Practical Tools for the Anxious Achiever

Does your "drive" feel more like a "dread"? In the United States, millions of high-performing professionals suffer from what’s known as High-Functioning Anxiety. On the outside, you’re hitting your KPIs and staying organized, but on the inside, you’re battling a constant, exhausting 3 AM brain-spiral. In today’s episode, Alex and Ben go deep into the "Anxious Achiever" wave. We move beyond theory to give you a practical mental health toolkit designed specifically for busy people. We are breaking down: ✅ Somatic Hacks: Why your nervous system is stuck in "Fight or Flight" and how the "Physiological Sigh" can reset you in 5 seconds. ✅ CBT for Achievers: A step-by-step guide to putting your anxious thoughts on trial to stop catastrophizing. ✅ The "Duck Syndrome": Why high achievers are the most likely to burn out and how to spot the warning signs before it’s too late. If you’ve been told to "just relax" and found it useless, this episode is for you. We’re giving you the science-backed protocols to turn anxiety from a burden into a manageable tool. RESOURCES MENTIONED: The Anxious Achiever (Morra Aarons-Mele) Cognitive Behavioral Therapy (CBT) Thought Record Protocols Huberman Lab: The Physiological Sigh