Too Much Screen Time? Do This Eye Exercise Daily 👁️ скачать в хорошем качестве

Too Much Screen Time? Do This Eye Exercise Daily 👁️

Excess mobile aur laptop screen time se aankhon mein strain, dryness, heaviness aur headache hona aaj kal bahut common ho gaya hai. Is YouTube Short mein hum ek simple aur effective eye exercise share kar rahe hain jo digital eye strain ko reduce karne mein madad karti hai. 0:00 - 0:55 - Introduction 0:56 - 15:35 - Eye Excercise 15:36 -16:37 - Outro Yeh eye exercise un logon ke liye specially useful hai jo: ✔️ Daily mobile ya laptop use karte hain ✔️ Long hours screen ke saamne kaam karte hain ✔️ Aankhon mein thakaan ya focus problem feel karte hain ⚠️ Important: Agar aapko recent eye surgery, glaucoma, retinal problem, ya severe eye pain hai, toh yeh exercise karne se pehle apne eye doctor se consult kijiye. Is exercise ko slowly aur bina strain ke kijiye. Regular practice se aankhon ko relaxation milti hai aur focus better hota hai. Apni aankhon ka khayal rakhiye, kyunki Health Comes First 👁️🌿 eye exercise for screen time digital eye strain relief eye care for mobile users eye exercise for laptop users reduce eye strain naturally Music:Alone Musician:Mike Music:Waves of Time Musician:VN VideoEditor #EyeExercise #ScreenTime #EyeCare #DigitalEyeStrain #HealthyEyes #HealthComesFirst #MobileEyeCare