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Are small daily habits really the key to a happier, healthier life? Absolutely. In this video, we dive into 7 life-changing habits that can transform your mental health, boost your productivity, and improve your overall well-being. We break down each habit with science-backed insights, practical tips, and examples you can start implementing today. From managing emotions and building resilience to improving your nutrition and fitness routines, these habits are designed to help you feel stronger, calmer, and more in control of your life. Whether you’re looking to create a healthier mind-body connection or simply want actionable ways to make each day better, this video is for you. Subscribe to TNT for weekly insights, stories, and strategies on mental health, fitness, nutrition, and emotional wellness. 00:00 - Introduction 01:34 - What is a Habit? 02:26 - Habit vs Routine 03:14 - Habit 1: Gratitude Journaling 05:24 - Habit 2: SMART Goal Setting 06:35 - Habit 3: Meditation and Breath work 08:36 - Habit 4: Movement 09:35 - Habit 5: Mirror Talk & Affirmations 11:03 - Habit 6: Meaningful Conversations 12:17 - Habit 7: Good Sleep & its Hygiene 13:30 - How to stay consistent? For collaborations or queries: 📩 [email protected] Follow us on Instagram: / nitikaandtanviofficial #LifeChangingHabits #MentalHealth #Fitness #Nutrition #Wellness #SelfImprovement #MindBodyConnection #HealthyHabits #EmotionalWellBeing #PersonalGrowth #tnt