5 Desi Health Myths That Sound Wise — But Aren’t! скачать в хорошем качестве

5 Desi Health Myths That Sound Wise — But Aren’t!

Our parents’ health advice came from love and experience — but also from a completely different world. In this episode of Therapy by Nitika & Tanvi, we’re taking a closer look at five common health myths our parents still swear by, and examining them through the lens of modern science, nutrition, and mental health. From the idea that “parathas make the best breakfast” to “just stay positive,” we’re breaking down why these beliefs *made sense back then*, and why they don’t always hold up in 2025. Our goal isn’t to mock traditional wisdom — it’s to upgrade it. Because our world, lifestyle, food quality, and stress levels have changed dramatically, and our health advice needs to evolve too. 00:00 - Introduction 01:19 - About Us 02:18 - Myth 1: Roti/paratha for breakfast keeps you full all day. 04:38 - Myth 2: Supplements are not needed if we eat home cooked food 06:41 - Myth 3: Just Stay Positive, Stress is just in your head 08:50 - Myth 4: Weight training isn’t important, just walking and yoga will do. 10:55 - Myth 5: A little sugar is fine for you. In this episode, we unpack: 1. Why the classic “roti-paratha breakfast” may not work for today’s sedentary lifestyle. 2. The truth about supplements — and why “just eat home food” isn’t enough anymore. 3. How stress isn’t just “in your head,” and why positivity alone doesn’t fix it. 4. Why walking or yoga can’t replace strength training after 30. 5. The reality behind “a little sugar never hurt anyone.” Each myth gets a reality check backed by current research and practical context for modern living. If you’ve ever found yourself confused between your parents’ health tips and what science says today, this episode is for you. Connect with us: For questions, collaborations, or topic suggestions, write to us at: [email protected] Follow our work and behind-the-scenes content on Instagram:   / nitikaandtanviofficial   If you found this episode valuable, subscribe to our channel, share it with your friends (or your parents), and tell us in the comments which myth you grew up believing — we might feature it in our next video. Therapy by Nitika & Tanvi — where nostalgia meets neuroscience, and myths finally get their well-deserved reality check. #HealthMyths #IndianHealthTips #ModernWellness #NitikaAndTanvi #TherapyByNitikaAndTanvi #DesiHealth #Wellness2025 #HealthFacts #MythBusting #HealthyLifestyle #ScienceBasedWellness #IndianParents #NutritionMyths #FitnessIndia #MindBodyHealth