Fix Your Pelvic Floor: 2 Breathing Drills Every Female Lifter Should Know скачать в хорошем качестве

Fix Your Pelvic Floor: 2 Breathing Drills Every Female Lifter Should Know

Chapters: 0:00 Introduction 0:46 Top 3 Causes of Pelvic Issues in Female Lifters 2:13 Pelvic Floor Recovery & Strengthening 6:00 Conclusion Many female lifters suffer from pelvic issues — leaks, heaviness, or pressure. But why? In this video, we break down: ✅ The 3 major reasons female weightlifters are more prone to pelvic dysfunction ✅ How poor chest-pelvis alignment sabotages your core stability ✅ 2 simple breathing-based drills to realign your posture and activate your pelvic floor — safely and effectively This is not just rehab — it’s performance training from the inside out. 👉 Learn how alignment and breath can change the way you lift forever. Train like a human before you train like an athlete. __________________________________________________ Get Your Exclusive Weightlifting Coaching Videos For Free: https://www.venusweightlifting.com/ve... Learn Weightlifting With Me: https://www.venusweightlifting.com/pr... Get 1-on-1 Coaching: http://www.venusweightlifting.com/coa... __________________________________________________ Connect with Venus Weightlifting Club Visit the website: https://www.venusweightlifting.com Follow on Instagram:   / venus_gabby   Follow on Facebook:   / venusweightlifting   Follow on TikTok:   / venus_gabby   Follow on Twitter:   / official_vwc   WeChat: vwc2015 Email: info@venusweightlifting.com