20 Min Evening Yoga | Unwind & Relax Before Bed скачать в хорошем качестве

20 Min Evening Yoga | Unwind & Relax Before Bed

Your time to release stress, calm your mind, and prepare your body for deep rest. This gentle full body yoga sequence combines soothing stretches and mindful breathwork to help you let go of tension and ease into relaxation. Perfect for all levels, this practice will leave you feeling grounded, restored, and ready for a restful night’s sleep. 🧘‍♀️ Level: All levels 🌟 Props: Nothing needed 🔔 Subscribe for more free yoga & wellness! 👍 Leave a like or comment if you enjoyed the class and let me know how it went for you 🤗 Share it with a friend who might need it Lots of love, Amina Let’s connect! Web: https://www.ellenamina.com/ Instagram: / ellenaminayoga Facebook: / ellenaminayoga Welcome to Ellen Amina Yoga Ellen Amina Yoga is your holistic yoga space offering a range of classes, tutorials and for you to find flow - on and off the mat. Your instructor Amina is a certified yoga and mindfulness teacher who uses purpose and presence to hold space for you to flow into your most vibrant and authentic self.