Operation EVOLVE: 2011- Cabin Fever Fitness! скачать в хорошем качестве

Operation EVOLVE: 2011- Cabin Fever Fitness!

PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84 Twitter:   / scott_herman   Facebook:   / scotthermanfitness   Instagram:   / scotthermanfitness   ---------------------------------------- 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guarante... 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-... 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-... 💯🏋️ONLINE COACHING: https://muscularstrength.com/consulta... 📱 INSTAGRAM:   / scotthermanfitness   📱 TIKTOK:   / scotthermanfitness   ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain (0:19)- Routine Sets & Reps (0:43)- Alternating Jumping Lunges (4 sets of 20reps; 10 per side) (1:56)- Calf Jumps (4sets of 100reps) (3:33)- Single-Leg Squat (4sets of 5-10 reps; per side) (4:35)- Skates (4 sets of 15reps per side) (6:16)- Leg-Curl on Exercise Ball (6 sets of 15 reps) (7:49)- Side-Lunge (4 sets of 15reps; per side)