ANIMAL FLOW ® by Ralf Bannwarth Level 1 Basics 1 скачать в хорошем качестве

ANIMAL FLOW ® by Ralf Bannwarth Level 1 Basics 1

Shown is a selection of primal movements, set into a flow. The training method system I used here is called ANIMAL FLOW ®, and the moves are based there in Level 1. Moves and transitions in this flow are more solid and easy, and intension is based to give an example for students who recently started with primal movements. My name is Ralf Bannwarth, ANIMAL FLOW ® Instructor, Schwäbisch Hall, Germany. ANIMAL FLOW ® is a trademark of Global Bodyweight Training LLC, used under license. Music- & Videoproduction by Ralf Bannwarth © Ralf Bannwarth http://www.ralfbannwarth.de http://www.animalflow.com Disclaimer: Participating in any exercise or exercise program comes with risk of physical injury and health consequences. If you engage in the exercises presented here, you agree that you do so at your own risk, you are voluntarily performing these exercises, you are assuming all risk of injury to yourself and/or health consequences, and you agree to release and discharge Ralf Bannwarth, the ‘ralfbannwarth' website and all video content, from any and all claims. The exercises presented in this video are offered only as information. No part of the instruction given during this video is meant to replace the advice of a physician or other health professionals. Do not perform any activity which is likely to cause injury. These exercises may not be suitable for everyone. ALWAYS CONSULT WITH YOUR PHYSICIAN BEFORE TRYING THIS OR ANY NEW EXERCISE PROGRAM.