20 min Core Flow | Pilates Ball скачать в хорошем качестве

20 min Core Flow | Pilates Ball

This core Pilates flow with a ball is designed to strengthen your abdominals, improve posture, and enhance full-body stability. Using a small Pilates ball, this session includes a mix of mat and standing work to engage your core in a gentle, controlled way. Intermediate level, this low-impact workout helps you build strength, balance, and functional movement without stressing your joints. Whether you’re looking for a focused core session or a gentle challenge, this class guides you through precise, intentional Pilates-based movement. • Core-focused exercises with a Pilates ball• Standing and seated movements• Posture and alignment cues• Low-impact, controlled flow• No additional equipment needed Move with intention. Move smart. Stay balanced. The content on this channel is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any new exercise program. By participating in these workouts, you acknowledge that you do so at your own risk. Balanced by Bianca is not responsible for any injuries that may occur as a result of performing these exercises. #CorePilates#PilatesBall#LowImpactPilates#PilatesAtHome#BalancedByBianca