How I Lost 30 Pounds AND Kept It Off for A Year Without Counting Calories скачать в хорошем качестве

How I Lost 30 Pounds AND Kept It Off for A Year Without Counting Calories

Get your copy of the Low Calorie Density Weight Loss Handbook, here: http://melissaalexandria.com/product/... In this video, I'm sharing how I lost weight by eating MORE food, without counting calories or measuring portions. This is a low calorie density diet and it really is the "secret" to losing weight and keeping it of for good without being hungry. To learn more and get some low calorie density meal ideas, watch the videos in this playlist, here:    • Weight Loss   Low Calorie Density Meal Plan with recipes and printable grocery list: http://melissaalexandria.com/product/... My amazon store where you can find my favorite blender, the stevia I love, and more vegan products: https://www.amazon.com/shop/melissaal... Use the hashtag #lowcaloriedensity to share your healthy, tasty meals!   / melissaalexandria01   FREE RESOURCE: 25 Item Grocery List:: http://www.lowcaloriedensity.com/25-i... Webinar with Dr. Anthony Lim and Dr. Gustavo Tolosa that I mention in this video:    • Live Webinar with Dr. Anthony Lim, MD. The...   Starch Solution Book by Dr. John McDougall : https://amzn.to/3paj1QO Thank you for watching, Thank you for giving me a "thumbs up" and Thank you for subscribing to my channel - it means a lot to me. :)