Polyvagal science, getting calm, & breathwork скачать в хорошем качестве

Polyvagal science, getting calm, & breathwork

Hi folks. Got a short video for you on why simply slowing down our breath to calm our nervous system and reset it isn’t enough, and why it (often) doesn’t work. There’s so much myth and misinformation out there, so today, I’m setting it straight! This piece was originally created on Instagram, but I know that all of you aren’t over there (but please follow me if you aren’t yet:   / irenelyon  . Resources I mention during video: ►Article: https://irenelyon.com/2012/12/24/did-... ►Vlog: https://irenelyon.com/2019/09/14/the-... ►Long-form lecture where this short video came from:    • All THINGS Polyvagal. Plus Q&A with Irene.   __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: support@irenelyon.com __ Please know that… The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com